![]() ![]() However, improvements in model accuracy were not consistently observed when impedance parameters (as the impedance index) were incorporated instead of length. The stepwise addition of clinically-relevant covariates (i.e., gestational age, birthweight SDS, subscapular skinfold thickness, abdominal circumference) improved model accuracy (i.e., lowered RMSE). At both ages, the margin of error for these equations was 5–6% of mean FFM, as assessed by the root mean squared errors (RMSE). Results: Sex-specific equations based on weight and length explained 75–81% of FFM variance at 6 weeks but only 48–57% at 6 months. Mixture theory estimates of FFM were validated using the entire cohort at both ages. Equations were validated in the remaining ∼30% and in an independent University of Queensland cohort. Sex-specific equations were developed among ∼70% of the cohort. Materials and methods: Using air displacement plethysmography (PEA POD) as the reference, two impedance approaches were evaluated: (1) empirical prediction equations (2) Cole modeling and mixture theory prediction. Prior studies have largely been of poor quality, and few included healthy term-born offspring, so it is unclear if BIA can accurately predict body composition at this age.Īim: This study evaluated impedance technology to predict fat-free mass (FFM) among a large multi-ethnic cohort of infants from the United Kingdom, Singapore, and New Zealand at ages 6 weeks and 6 months ( n = 292 and 212, respectively).
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![]() ![]() However there could be other API's that could work, I just can't find any. It appears that apple has removed the necessary API's from these macbooks on the modern macOS. See how high of a score you can achieve in this addicting online gravity run game. Carefully read the instructions for multiplayer controls. This game also includes a two player, three player and four player mode. Avoid gaps and obstacles as you try to run as far as possible. This could potentially brick your computer LegacyĪt this time it seems like gSwitch will not work on macbooks older than 2011. Switch the gravity to move the running guy up and down. Ok I lied you technically can but I DO NOT RECOMMEND IT. gSwitch just switches back to the integrated one as fast as it can. However gSwitch cannot prevent your discrete gpu from being accessed by the operating system, and it will be accessed for a short period of time when a process requests the use of it. You can't, your macbook was designed to use both, but gSwitch can trick it into using the integrated one most of the time. You cannot force integrated only if you have an external display plugged in. You can force integrated only when you have dependent processes but it might crash those processes. If you change to dynamic switching or discrete only any process that was hungry will become dependent. A hungry process is one that wants to use the discrete gpu but is not allowed because you have set integrated only. What is a dependent process vs a hungry process?Ī dependent process is one that is currently using your discrete gpu. And since you plugged in the cable I'm assuming you want to use the display. Unfortunately your mac is designed such that in order to use an external display, it has to use the discrete graphics card. ![]() These games can be played online or offline, and can range from cooperative games where players work together towards a common goal, to competitive games where players compete against each other. Why does the app go back to dynamic switching when a display is plugged in? Multiplayer games are video games that allow multiple players to play simultaneously in the same game world. The current gpu is also reported in the menu. Otherwise, it will just look like a gear. Featuring: - Challenging single-player mode with 30 checkpoints throughout 3 different worlds. The gear will have a dot in the middle when the discrete gpu is active. iPhone Fast gravity switching runner with local multiplayer mode The new long-awaited G-Switch sequel is finally here Run and flip gravity at lightning-speed through twisted levels that will challenge your timing and reflexes. You probably need to allow the application to run in Settings -> Security & Privacy You can also launch it from the terminal and set the desired setting using -integrated, -discrete, and -dynamic. You can also enable notifications for when your gpu changes (off by default) G-Switch 3 is also HTML5 games that be played on a mobile phone, tablet. The app is simple to control with integrated only, discrete only, and dynamic switching in the menu. G-Switch 3 is a Arcade Game you can play online for free in full screen at KBH Games. ![]() ![]() You can also upgrade an audio call to a video chat while still in the call by tapping the video icon in the bottom right corner of the screen. In announcing its latest feature updates, Facebook told users that privacy is at the heart of Messengerwhere you can be yourself with the people who matter most to you. Open an existing conversation or find the person you’d like to chat with in your contact list, then tap the video icon on the upper right corner of the screen. All the benefits of Facebook Lite and Lite Messenger can be enjoyed in one app. Here’s how it works: to get started, make sure you have the latest version of Messenger Lite. Key features of Facebook Lite: Messages - Facebook Lite allows users to use messaging without needing a separate messenger app. ![]() Messenger Lite is under 10MB, making it fast to install and quick to start up. Be together whenever, with our free all-in-one communication app, complete with unlimited text, voice, video calling and group video chat features. Messenger Lite offers core messaging capabilities like sending text, photos, links, and audio calls to people with either Messenger Lite or Messenger. Now people who use Messenger Lite can have the same rich and expressive face-to-face conversations as those who use the core Messenger app, no matter which technology they use or have access to. Open a chat in Messenger Click next to their name. 24.6M reviews 1B+ Downloads Teen info Install About this app arrowforward Keeping up with friends is faster and easier than ever with the Facebook Lite app Use Facebook Lite as a friends app. If you're chatting with someone on Facebook, you can open the chat in Messenger. For help with the Messenger app or, visit the Messenger Help Center. In 2017, there were 17 billion video chats in Messenger, twice as many video chats compared to 2016. Facebook Lite App Help This is about using messages on Facebook. When you install the latest version of the Messenger app, you get the newest features and enhancements. Video chats are incredibly popular for people who use the Messenger core app. The Facebook app does more than help you stay connected with your. Many of the classic features of Facebook are available on the app, such as sharing to a Timeline, liking photos, searching for people, and editing your profile and groups. ![]() Chatting face-to-face live is perfect for those moments when you want to see and hear the voices of people you care about most – whether you’re wishing someone a happy birthday, you have some great news to share, or you spontaneously want to catch up on the day. The Facebook Lite app is small, allowing you to save space on your phone and use Facebook in 2G conditions. Video chats are an expected and essential part of everyday communication in today’s messaging experience. 9.52K reviews 1M+ Downloads Everyone info Install About this app arrowforward Messenger +SMS is an application for send private text messages and end-to-end encrypted instant messages for free. Today we’re thrilled to introduce video chat in Messenger Lite, a slimmed down version of Messenger for Android that offers the core features of the app while giving everyone the opportunity to stay connected to their friends and family, intended for people with older Android devices and/or slower Internet connections. ![]() ![]() ![]() Long, dark winter days are coming, let's spread the light. This time, we invite you to join us during Plus Camerimage festival to talk about cinema, light or life.īut first of all you need to join us in light painting. It's been more than a year since they are on this light/photosensitive tour. By this pleasant code name goes by a project run by Dorota Kędzierzawska (film director) and Arthur Reinhart (cameraman, two-time Golden Frog winner) who reach small, forgotten, almost invisible places on google maps, in order to show there a new, good Polish film and organize a meeting with its creators (directors, actors). They are called Polska Światłoczuła (Light/Photosensitive Poland). But what to do if on a Friday night - let's even add: Polish, dark, winter night - you want to watch a good film but there's no cinema where you live? Don't worry, there are people who will bring light to your home town. Light means cinema, and cinema means magic, new life, different worlds. If you are curious how sensitive you are to light, you should definitely joins us during Plus Camerimage festival. Polish language offers us this tiny game, pun on words and by the name “light-sensitive" goes “photosensitive" as well. This is exactly what we do, we bring light to little places and develop them, make them alive and full of colours. In order to develop a film, you need light. ![]() ![]() ![]() When the Clone Wars broke out, however, Jango was killed at the Battle of Geonsis by Jedi Master Mace Windu. Jango raised Boba, teaching him his trade and how to survive in the roughest parts of the galaxy. In addition for his monetary compensation, Jango asked for an unaltered clone of himself: a son he would named Boba. When a clone army was commissioned on Kamino after the Battle of Naboo, Mandalorian bounty hunter Jango Fett was recruited by Count Dooku to act as its genetic basis. So, what’s the deal with Boba Fett in the current continuity? So, what is canon and what isn’t anymore? After twenty years, are these the same characters and planets we’ve always known and loved? Is it even the same universe? Well, in our new column Canon Catch-Up, we’re here to answer those questions and set the record straight. Soon after Disney’s purchase of Lucasfilm, however, they wiped the canon slate clean, saying they would no longer adhere to the stories of the Expanded Universe in order to have the greatest creative freedom with their new Star Wars films starting with The Force Awakens.īut with the new films, so comes new books, comics, and games in a new continuity to replace the old one. For twenty years, an Expanded Universe of novels, comics, and games have supplemented the films and TV shows to create an incredibly deep and detailed Star Wars universe. Star Wars is going through a state of transition. ![]() ![]() ![]() These are things that I want to make sure to get done that week, but I don't necessarily have a specific day plan for when I will tackle it. From there, on the right, I have a small section for overall goals. I have a section for habits that I want to keep track of. And if I go to my most recent page… so this is my week at a glance. First, you'll see I have in my Notability… I have a lot of stuff going on here, but I have everything in Q3 of 2021.All of these templates are available for purchase on my website, make sure to check out the description below, and I hope you enjoy the tour. I recently created a weekly planner so that I can see everything in a glance because I found that using daily planners back-to-back ended up being a lot of scrolling.And then I can pull in any of the templates that I've created. ![]() I use Notability and I create templates and an app called Sketch so that I can have everything ready for whenever I need it.And as long as you have your phone or your iPad on you, you know exactly what you're going to be doing on that day for that week, for that month, you can plan out your goals for the year, for the quarter, for the decade, whatever you want. It's a great way to have everything that you need in one spot. Tap Paste and your new blank template will appear below Tap the pages icon in the top right to access All Pagesįind the template you want to use next (even if it has writing on it) To create a new weekly layout in Notability: You’re not married to the layout that your planner designer chose. Whenever you set up your next page, you can choose from your template arsenal and then use that page next. How to create your new weekly layout in NotabilityĪ Notability digital planner is so cool because you decide how you want your planner to pan out in the moment. The Paperlike screen protector, because friends don’t let friends write on glass My iPad Pro with the Smart Keyboard Folio ![]() My 2021 iPad Mini (Starlight, because gold is best!) with the clear, cover-less silicone case or… Those tasks get pushed from one day to the next, and that doesn't work out well for feeling productive.īy prioritizing 3-5 tasks, you set yourself up for success because it’s a reasonable number of things to get done! Otherwise, you will write down a dozen tasks you want to do that day. The block for daily tasks is small on purpose. When you do this, you can also remind yourself of other priorities: calendar events and high-importance tasks. With this layout, you'll end up checking in often to mark daily habits complete. How a pre-made digital planning template for Notability saves time and mental energy Why the weekly view works well in Notability I’ll also walk through why a Notability template solution may work better for you for digital planning. In this post, I’ll show you how to use the minimal and clean week-view Notability template pack for digital planning. I now use Apple Notes as my digital bullet journal, but I still love Notability for digital planning and note-taking for several reasons. ![]() Have more productive weeks with a digital dashboard on your iPad to see everything at a glance.įor a few years now, Notability is my go-to digital planning app. This post is perfect for Notability-lovers or anyone curious about digital planning. Learn how to use a pre-designed, weekly digital planning template in Notability. If you are a student this might be the app you use for your studies so would probably be enough for your Digital Planning needs too.Notability is a great alternative to GoodNotes for digital planning on the iPad. Nonetheless, it’s a great app for note-taking. However, the pages tab doesn’t have as many options as other note-taking apps. So to recap, I think Notability is really simple and has some great features such as the option to add GIFs and the option to change the page view style. This doesn’t seem possible with Notability but it is with many other note-taking apps. Seems like unnecessary extra steps when the rest of the app is so simple.Īnother feature that Notability lacks is the ability to swipe the last page of the document and have a new page added that is identical to the last one. Then you must tap again and click on paste. To duplicate a page you must tap on a page and then copy the page. If I’m planning with an undated planner, I might want to simply duplicate a weekly or monthly page to carry on using the planner for as long as I want.īut when I try to add pages in Notability, I just seem to be able to add blank pages. Even though you can reorder and delete pages like other apps, on Notability you don’t get the chance to duplicate a page. ![]() ![]() ![]() ![]() If you do not have a cookie scoop then you can use a ¼ cup measuring cup.
![]() ![]() Plus we have news and gossip and predications. Watch as host Howard the 3rd, Byron K, and Missy talk about New kids joining the block, lil mama has to answer to her dad, and YBD knows how to throw a party. Watch as Host Howard the 3rd, Miss conversation piece, Byron K, and Missy talk about Da'Zyna gets her dad on board and we have her live on the show and we talk abouyt Ryan throwing a party to remember. Plus we have news and gossip and so much more. Watch as Hosts Bryon K, Howard the 3rd, and Missy V talk about how Jojo faces trouble with the cops, ryan crosses medina, and siaani has to remix her set. Plus we have news and gossip and fan shout outs. Vina is over ryan, and Will talks to his dad about his problems. Watch as Hosts Howard the 3rd, Byron K, and Missy talk about deb reliving her muder inc days. Watch as Hosts Howard the 3rd, Byron K, and Missy Vernier talk about Ja rule throwing jeff a graduation party, medina goes head to head with two powerful ladies and we talk about our predications. ![]() Plus we have news and gossip and predictions. Watch as Host Howard the 3rd and Byron K talk about ryan still having problems with his dad, YDB can't get the couarage to see his dad grave sight, and medina wants the smoke. The series was created by Datari Turner and is executive produced by Datari Turner Productions and Entertainment One Studios. The series premiered on May 25, 2017, and chronicles the lives of the children of hip hop legends in New York. Growing Up Hip Hop: YORK is the second installment of the Growing Up Hip Hop reality television franchise on WE tv. ![]() Tune in here for reviews, recaps and in-depth discussions of the latest episodes, as well as the insider scoop from cast and crew members on the show. The Growing Up Hip Hop New York After Show:Įver wondered what it's like to be raised in the spotlight? In the GROWING UP HIP HOP NEW YORK AFTER SHOW we discuss the lives of children who have grown up in the hip-hop spotlight and how they deal with developing their own careers. We also speak about Medina and Vena let everyone know this crazy situation. Watch as hosts Howard the 3rd and Missy Varner talk about Fat Joe who doesn't want his son to have things handed to him. ![]() ![]() Use the Lighting Pipe, Straight Truss, Curved Truss, and Insert Truss tools to create hanging position geometry. The Vectorworks program can also import drawing elements from several file types, such as DXF/DWG, PDF, and SketchUp. Alternatively, create a design layer viewport to reference an external Vectorworks file your file will be updated automatically if the external file changes, and the external classes will not be imported into your file. From a Vectorworks file, you can paste or import items directly into your file (you might want to apply your own classes to them first). Changes that you make in either the Lightwright or Vectorworks programs are shared seamlessly.Ĭopy or import design elements (such as theater architecture or scenic designs) from other files, as needed. If you use Lightwright, set up automatic data exchange this creates a file with the same name as the Vectorworks file with an .xml file extension, which you can then open in Lightwright. Select the File > Document Settings > Spotlight Preferences command to set default lighting device parameters, and to specify whether universe assignment should be handled automatically. Select the File > Save As Template command to save the file.Ĭreate a new project file from your template file. All design layers should use the same scale. It is recommended that you plan to place the stage, focus points, and scenic elements on separate design layers plan to place the hanging positions, lighting instruments, and accessories together on one layer. You might also set options you commonly use, such as the default object attributes and page size. The template can contain all of the resources, classes, and design layers you use on a regular basis. The following general workflow is recommended.Ĭreate a template file that you can use to start new design files, or from which you can import standard elements into other files. The Vectorworks Spotlight product provides the lighting designer with all the tools necessary to plan and create a light plot and its associated paperwork. Save the file as a new file with the Fileformat "Text with MS-DOS format"Ī text file gets saved as if it were saved as an export from Lightwright to EOS.Lighting Design Workflow: Lighting Design If you plan to use this macro more often, save this macro to your PERSONAL macro's so you can use it from every excel file you open. Now copy copy and paste the code at the bottom of this post into Module 1. Browse to the attached "Wysiwyg to EOS Excel Macro.BAS" file. Click “File” and then “Import File” on the menu bar. Now press “Alt-F11” to open the VBA editor. In Excel make sure you have macro's activated (In security settings) and Developer menu's activated in Ribbon settings. Make sure you check the "Use standard English headers" checkbox Please see the attached Wysiwyg to EOS.wyg file for an example. If you plan to do this more often you can put it in your wysiwyg template (.wyt) Add ONLY the following Columns in this order:Ĭhannel, Spot, Type, Purpose, Color, Patch Universe, Patch Address In DATA view make a new Columns Shortcut ETC EOS offline or online version 2.7 or higher Microsoft Excel (with macro's activated) ![]() ![]() There are a few steps you need to do, so only do this with large shows, where it would be a lot of work to type everything twice. It might need a little polishing, so let me know if this works on your set-up and find a way to improve or streamline this a bit more. Here is a very dirty way to export the patch from Wysiwyg into an ETC EOS Console with the help of Microsoft Excel. ![]() ![]() ![]() At the time of writing, its yield is 4.25%, compared to 2.75% for VYM. ![]() SPHD's concentration allows it to deliver a higher dividend yield, which may be the most important factor for a dividend investor. SPHD has slightly higher ESG/SRI scores than VYM, if you care about that sort of thing. SPHD also tilts smaller (Size factor) than VYM. These are going to be companies with more robust profitability and conservative investment policies. SPHD is looking for low-volatility stocks with a high dividend. VYM has slightly more loading on Value but much lower exposure to Profitability and Investment. ![]() Its sector weightings aren't going to look like the market, and indeed it has a lower correlation to the market than VYM. This means SPHD poses comparatively more concentration risk. Because of this, note that SPHD only has about 50 holdings while VYM has a little over 400. Unlike SPHD, VYM doesn't care about volatility. Stocks are taken from the FTSE® All-World Index, excluding REITs, and are ranked by forecasted dividend yield, from which the top half are selected for inclusion. Its selection methodology is pretty simple. The Vanguard High Dividend Yield ETF ( VYM) seeks to track the FTSE® High Dividend Yield Index. Constituent stocks are weighted based on their 12 month trailing dividend yield. As the name suggests, this index takes the highest dividend payers from the S&P 500 Index and then selects the lowest volatility companies among those, resulting in a basket of about 50 companies that doesn't really represent the broader market. It tracks the S&P 500 Low Volatility High Dividend Index, which is rebalanced semi-annually. SPHD is the Invesco S&P 500 High Dividend Low Volatility ETF. Sequence of Return Risk in Retirement Explained.The 4% Rule for Retirement Withdrawal Rate – A Revisitation.The 10 Best ETFs for Retirement Portfolios in 2023.M1 Borrow Review (How M1’s Margin Loan Works).8 Reasons Why I’m Not a Dividend Income Investor.How To Beat the Market Using Leverage and Index Investing.What Is a Leveraged ETF and How Do They Work?.The 5 Best Emerging Markets ETFs (1 From Vanguard) for 2023.The Best Vanguard Dividend Funds – 4 Popular ETFs.VYM – Comparing Vanguard’s 2 Popular Dividend ETF’s The 5 Best EV ETFs – Electric Vehicles ETFs.The 8 Best Small Cap ETFs (4 From Vanguard).VTI – Vanguard S&P 500 or Total Stock Market ETF? Paul Merriman Ultimate Buy and Hold Portfolio.Factor Investing and Factor ETFs – The Ultimate Guide.How To Invest Your HSA (Health Savings Account).Portfolio Diversification – How To Diversify Your Portfolio.How To Invest in an Index Fund – The Best Index Funds.What Is the Stock Market? 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